Let’s Go Salad
ONE of the foods that can prevent diabetes is constantly eating salads. Salad is in essence raw vegetables thus the energy, fiber, protein and other nutrients found in vegetables are retained as contrasted to vegetables which are cooked. One of the most nutritious salads which can also prevent diabetes is the fresh swordfish nicoise salad.
For this particular dish, we need tuna steaks for the main filling and green beans, butter beans, tomatoes, cucumber, olives and parsley. Hmm…sounds yummy already! If there is no raw fresh tuna available in your area, canned tuna will do. On a grill, toss the vegetable ingredients with the tuna then serve. Isn’t it great?
But wait, there’s more. There are more salads out there which you can explore yet good for diabetic persons. All you need to watch out is the nutritious meter of your recipe on how much calories, fats, carbohydrates and sugar are inputted in your dish.
Another salad you may wanna try is the artichoke salad. For this particular dish, you’ll need artichoke of course as well as romaine lettuce, red bell pepper, broccoli and fresh mushrooms. The same with the fresh swordfish nicoise salad, all you need to do is whisk off all the ingredients then served either with olive oil or lemongrass sauce or a salad dressing mix. Olive oil is obviously healthier but I love the taste of lemongrass sauce. Yummy!